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Title	:	Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Author	:	Martin E.P. Seligman
Book Format	:	Paperback
Book Edition	:	First Edition
Pages	:	Pages: 336 pages
Published	:	January 5th 2004 by Atria Books (first published August 27th 2002)
Categories	:	Psychology. Nonfiction. Self Help. Personal Development

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

Martin E.P. Seligman

Paperback | Pages: 336 pages

Rating: 3.95 | 9307 Users | 393 Reviews

Rendition Supposing Books Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.

According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.

Mention Books As Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

Original Title:	Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
ISBN:	0743222989 (ISBN13: 9780743222983)
Edition Language:	English

Rating Containing Books Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

Ratings: 3.95 From 9307 Users | 393 Reviews

Piece Containing Books Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

One of Dr Selligmans best books, disecting happiness and backing all his arguments on his scientific research. Very interesting framework on Character Strenghts and its relationship to what he calls the good life, and practical advise on reflecting and landing these concepts to life, love, parenting and work...Securely attached children grow up to outperform their peers in almost every way that has been tested, including persistence, problem solving, independence, exploration, and enthusiasm.

I originally read this book for a college course, where we were actually only supposed to read excerpts. It interested me so much that I read the whole book, but always felt the injustice of being unable to dive as deeply into it as I wanted, since it was my senior year of college, and I was busy with other assignments. This time, I took my time getting through it, stopping and pausing often to think about what I had just read.I love Martin Seligman. For a little history, he was President of the

I was trying to finish this book since 2008. Finally I've done.Overall review:-The content is great and practical with exercises to actually make you happier.-The exercises themselves has two downsides, though. Firstly, they're not formatted in the way to make finding them easy. So I struggle each time I try to come back to the book and to find a next one to do. Secondly, they consist mostly of different types of diary writing. Which works, but also is too monotonous for my taste.-It has a lot

Seligman encourages people to focus on their strengths rather than improve their weaknesses. The author has some good ideas. There are questionnaires on the website "Authentichappiness.com" that can be used to determine your strengths. The author is a capitalistic atheist who basically rejects modern psychology and wants people to work all the time to make more money for the rich. Seligman does say that religious people are happier and live longer. Atheists have a high suicide rate while Jewish

This book resonated with me. Below are a few notes that I made while reading it."We find that both the depressed people who walk into our clinic and people need help us by unsolvable problems display passivity, become slower to learn, and are sadder and more anxious than people who are not depressed or are our control subjects." (Page 22)"10 years into our work on learned helplessness I changed my mind about what was going on in our experiments. It all stems from some embarrassing findings that

My father gave me Dale Carnegie's How to Stop Worrying and Start Living to read as an anxious adolescent. Later I read Norman Vincent Peale. This book mentions how Norman Vincent Peale's positive thinking grew out of early Protestantism (Methodism) in the United States and the notion of our having a free will to better ourselves (rather than being passive vessels waiting to be filled with grace). The author asks the question as to whether the development of Positive Psychology, the program at

The cover of this book seems pretty pathetic; I'll be the first to admit I was put off by it. 'Authentic happiness' from one little book. Right... However, it was recommended to me by a professional therapist, so I bought it. I'm just making my way through the preface, and I'm already pleased. Who doesn't love a good dig into Freud? Here's a quote I liked:"Freud's philosophy, as bizarre as it sounds when laid out so starkly, finds its way into daily psychological and psychiatric practice,